Do your tissues feel sticky and stuck in the way you move through life?
MoveArt Pilates Studio offers you a specialised creative space to practice and achieve positive fitness goals designed especially with you in mind. Start as you are and be guided to discover ways to connect with your individual functional balance, tensile strength, self awareness and beyond.
Open up your tissues to feel more ease and create endless possibilities to nourish your life.
Experience a vast toolbox of inspiring creative fitness education and training methods.
Practice Pilates integrated with Slings Myofascial Training™, Somatic Movement Education, Anatomy Trains Structural Essentials Bodywork and more. All supported by experienced, certified teachers, along with the latest innovative scientific research to guide you to your ultimate health and well being.
Escape the fast-paced daily grind to the tranquility of our boutique studio space. Located in the easy accessible up and coming township of Panmure, Auckland. Be part of our fun, like-minded community either in the studio, at your place, or anywhere, anytime online.
Age or ability no barrier
Workshops & Events
Move the Winter Blues
Saturday 22nd May
1.30pm - 3pm
MoveArt Pilates Studio,
47 Queens Road, Panmure
Build resilience, adaptability & ease in your body & mind. Fascia is your bodies largest sensory organ & creates force transmission & communication throughout your whole system. Play with myofascial movement concepts to keep your web of connective tissues communicating to give your cells hydration and freedom to fight.
Followed by a special treat to help you restore yourself with a guided deep relaxation with Sheryl. She will share tools around releasing, energising, strengthening & restoring your inner self.
Includes online recordings for practice
$65 or top-up studio credit
Pilates in focus
"We are changing the world one person at a time."
Founder of BASI Pilates
MoveArt Pilates Studio honours the Pilates method and the legacy handed down by Joseph Pilates. MoveArt builds onto this forward-thinking method with creative programmes designed for each individuals goals and needs.
Start as you are, age or ability no barrier. Whether you are training for a goal or sport, recovering from injury, preparing for surgery. Or just want to start a regular nourishing fitness regime. Pilates has an emphasis on core strength, functional movement, body alignment and mind-body connection.
Pilates consists of a vast array of repertoire for all levels. Practice on the mat and resistance based studio equipment such as the Reformer, Tower, Ladder Barrel, Wunda Chair, other equipment and small props.
Free your tissues
SLINGS MYOFASCIAL TRAINING®
'Myo' = muscle tissue & ‘Fascia’ = the body-wide fibrous tissue web that elastically surrounds, penetrates and connects all body systems. Stress & immobility dehydrates it and makes it matted & dense (like concrete!).
Slings is a holistic movement concept that can be incorporated into all body-minded practices. Open up your tissues and find connection, create ease of function and inside-out wellbeing offering you endless possibilities to nourish your tissues and your life!
De-stress & mobilise with a rich blend of exercises that are linked through your fascia from one end of the body to the other giving you short-term and long-lasting benefits!
Slings concepts are integrated within your group class or private or as a specialised class or workshop.
Teach your brain
SOMATIC MOVEMENT EDUCATION
"As we grow older, our bodies and our lives should continue to improve, right up until the very end."
Founder of Clinical Somatic Education
Learn somatic movement sequences based on the work of Thomas Hanna who discovered to free the mind you needed to free the body first.
Bringing your attention to the 3 reflexes of habitual patterning, sensing and connecting with the brain to release tension in the body. Simple but profound exercises to bring into a daily practice to free yourself from niggling aches & pains, fatigue, stiffness and immobility.
Somatic Movement Education is taught as stand alone sequences or integrated with other movement practices within group classes or private sessions.
Release & unwind
“The fascial system is the largest sensory system in our bodies.”
Private sessions using hands-on techniques on your soft tissues. With the intention to re-educate the body's structure.
Integrating Structural Essentials Anatomy Trains concepts and other bodywork methods to help make connections to link your fascia from one end of your body to the other.
Leading you towards restoring natural balance and fluid movement within your body & mind.
1 x 55min private +
1 x group class + pair pilates sticky socks
2 x 55min privates +
2 x group classes +
pair pilates sticky socks
Studio Starter Privates
3 x 55min privates +
pair pilates sticky socks
"The way Liz teaches is amazing. I have never felt so much freedom in my body before. I love the variety of all the different classes and her ques are brilliant!"
What clients say