MoveArt IS CREATED AS A SPACE TO integrate A VAST toolbox of inspiring and positive experiences to move your body & free your mind...
Certified Pilates Instructor | Yoga Teacher | MoveArt FACILITATOR
Liz was introduced to Yoga in 1994 and practices daily. She is humbled to have been taught by various masters from India along with being influenced and inspired by many international & local teachers along her yogic path.
In 2010 she discovered Pilates and after various trainings she is proud to be a certified BASI™ Comprehensive Pilates Instructor – a true blending of the art and science of human movement.
Mixing the two with the concepts of Slings Myofascial Training®, a unique movement training. Focusing on postural balance and movement efficiency through promoting qualities of the connective tissue fascial system. Helping to clear these pathways she offers deeper bodywork using Anatomy Trains Structural Integration Essential techniques.
Together she creates a unique training environment with a professional, fun and hands-on teaching style to enhance your individual needs.
“Let yourself be silently drawn to the strange pull of what you really love. It will not lead you astray". Rumi